Made in Japan · Premium Wellness Coffee · For Women and Men

Standard Operating Procedure

The AMU Guideline — Followed Properly, Every Day.

A clear, honest procedure for adults. Seven steps, a do's and don'ts list, a weekly checklist and the safety rules that come before all of it.

Flat lay of the AMU daily routine: sachet, coffee, water, notebook checklist and walking shoes

Before You Begin

Why a Procedure, Not a Promise

Most people do not fail a routine because the routine is hard. They fail it because it was never written down clearly.

This page is the written version. Follow it in order, keep it simple, and let consistency do the work.

The Procedure

Seven Steps, In Order

Step 01

Read the Label First

Before your first cup, read the approved product label in full — ingredients, allergens, serving size and the daily maximum. The label always overrides anything you read online, including this page.
Step 02

Set a Fixed Daily Time

Choose one consistent time of day and keep it. A routine only works when it is repeated. Avoid late-evening servings if caffeine affects your sleep.
Step 03

Prepare It Correctly

Use one sachet with hot water as directed on the label. Stir until fully dissolved. Do not double the dose to 'speed things up'.
Step 04

Drink It Plain

We recommend drinking AMU without milk, cream or added sugar. Milk proteins can bind with chlorogenic acids, and added sugar works against the balanced routine you are building.
Step 05

Hydrate Around It

Coffee is not a substitute for water. Keep water intake steady across the day, especially in the GCC climate.
Step 06

Pair It With Food, Movement and Sleep

Balanced, portion-conscious meals. Daily movement appropriate to your fitness level. Regular sleep. AMU supports a routine; it does not replace one.
Step 07

Record and Review Weekly

Tick each day off. Review once a week — consistency, energy and how the routine fits your life. Do not weigh yourself daily; it measures noise, not habit.

Do

Always

  • Follow the serving size and daily maximum printed on the label.
  • Keep one fixed time each day for at least seven days.
  • Drink AMU plain, and drink water separately throughout the day.
  • Store the product sealed, cool, dry and away from direct sunlight.
  • Speak to a doctor first if you are pregnant, nursing, on medication or managing a health condition.
  • Stop immediately and seek advice if you feel unwell.

Don't

Never

  • Do not exceed the stated daily maximum, ever.
  • Do not use AMU to replace meals or as a fasting substitute.
  • Do not combine it with other caffeine or stimulant supplements without medical advice.
  • Do not give it to anyone under 18.
  • Do not expect a specific result in a specific timeframe — no product can promise that.
  • Do not repeat marketing claims that are not on the approved label.

Weekly Checklist

Your First Seven Days, Written Down

Print it, screenshot it or keep it in a notebook. One line per day, ticked or not ticked — that is the whole measurement.

Safety First

The Rules That Come First

  • For adults 18 and over only.
  • Not suitable during pregnancy or while nursing without medical advice.
  • Consult a doctor before use if you take medication or manage a health condition.
  • Contains caffeine — take your total daily caffeine intake into account.
  • Discontinue use and seek medical advice if you experience any adverse reaction.

AMU Slim Coffee is a food product, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease. It does not guarantee weight loss or any specific result. Always follow the approved product label; where this page and the label differ, the label is correct.