The AMU 30-Day Wellness Routine
30 Days. Better Habits. Better You.
A simple four-stage structure for building a routine around hydration, movement, nutrition and consistency.
Days 1–7
Start
- Build your AMU routine.
- Focus on hydration and regular meals.
- Begin tracking your daily movement.
Days 8–14
Move
- Increase everyday activity.
- Walk more.
- Use stairs.
- Build simple exercise into your schedule.
Days 15–21
Balance
- Review portion sizes and food quality.
- Prioritise vegetables, protein and balanced meals.
- Reduce unnecessary high-calorie snacks and sugary drinks.
Days 22–30
Build
- Combine your coffee routine, nutrition, hydration, movement and sleep into a lifestyle you can continue beyond 30 days.
This routine is general lifestyle guidance, not medical or dietary advice, and it does not promise weight loss or any specific result. Follow the directions on the approved product label and speak to a qualified healthcare professional before changing your diet or activity, especially if you are pregnant, breastfeeding, taking medication or managing a medical condition.
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